Alkaline diet is the way to go!

Ever think no matter what you eat you’re still missing the energy you once possessed. When you were a bit younger you could eat anything you wanted to: L.O.L., it is a fact that as our bodies’ age we lose the innate ability to digest certain  foods. Protein is the most difficult food to digest. It takes approximately  23 hours to 36 hours to digest fleshly foods. Bad breath or halitosis is caused by the rotting of foods which your stomach and small intestine holds back deliberately until the tank is emptied and the rotted food can be pushed down the poop shoot whether it has been digested or not. This undigested food issue is naturally the number one cause of constipation. When I can smell a foul breath coming from a patient’s mouth, I have their health problems solved from the get-go.

I have been on an alkaline diet for a couple of months now and WOWOW. I feel absolutely marvelous Darling. So what do we do for protein then if meat is listed as an acid food? Clean out your freezer of dead meat and head down the alkaline road and keep on trucking until your are over one hundred years old..

Mega protein foods:

Chia seeds  (must soak overnight)

Quinoa

Beans

Spirulina Nutritional Yeast

Seeds

Nuts

Tempeh/organic TOFO/Edamame. Soy containing foods such a tempeh, tofu, and edamame all offer a complete protein containing all amino acids.

 

 

 

 

 

 

 

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